Kurt Howard con Vertical Jump Training Program - Jump Higher and Start Dunking (English Edition)
The Vertical Jump Training Program is designed to increase your vertical jump in as short of time as possible. This training program does that by focusing on jumping explosiveness, incorporating the best exercises from all training methods and by training all muscles involved in jumping.
This complete step by step jumping program shows you exactly what exercises to do, how to do them and when to do them. You will learn what exercises to focus on, how many sets and reps to do of each exercise and a complete schedule to follow.
Here is what some of our athletes have had to say about this vertical jump training program:
“I did your vertical program and it turned out to be great! I gained a whole 12 inches in the first 8 weeks!! Thanks a lot! I love you guys.”
– Ahmad, California
“My name is Sedrick H and I am 34yrs of age. With your Vertical Explosion Training Program I went from a 28 inch vertical to 33 in the first month. Your program if followed to the letter will give an athlete great hops. Thank you for letting me be apart of the training.”
- Sedrick H, San Diego, CA
When I started my vertical was 17 inches and now my vertical is 24 inches easily and I can now dunk with ease with a full size ball.
- Mike G., Ontario, Canada
If you have been struggling to increase your vertical jump and wasting hours in the gym with little or no results, then you owe it to yourself to start using the Vertical Jump Training Program in your training and achieve the results you desire.